Author Sarah Graham says, ‘For me, this book is about putting goodness in, and getting goodness out. It’s about food that is conscious of refined sugars and refined carbohydrates, and that nourishes our minds and our bodies, but is still full of colour and character, and fits within the context of our busy lives. These are my favourite beautiful, simple, wholesome recipes that are made for sharing around full and merry tables.’

Following on from her previous books Bitten, Smitten and Home, Sarah has poured much love and care into writing more than just another recipe book; Wholesome is a guide to living well and eating mindfully.

Contents:

• Introduction
• Rise and shine
• Bounty bowls
• Feast
• Desserts
• Tea time treats
• Drinks
• Bits and bobs and fermenting
• Kiddie-friendly guide
• Recipe index

Building on the success of her two previous books, and in support of her TV series, Sarah Graham's Food Safari, Home: Food From My Kitchen encapsulates cooking throughout southern Africa.

Within the standard cookbook format of Brunch, Salads, Soups, Snacks, Meat, Poultry, Pasta, Seafood, Desserts and Baking, Sarah Graham presents food that is simple but beautiful, delicious and healthy. Most of the dishes can be prepared as easily outdoors as in your kitchen, and the recipes will work for family meals as well as casual dining with friends.

The blog-themed writing style engages readers, while stories and personal anecdotes offer some insight into the inspiration behind the recipes. Traditional South African favourites are given a modern makeover and readers are introduced to some less-familiar dishes from Zimbabwe, Zambia and Mozambique.

Sarah loves to use her friends and family around the world as testers and tasters, so hesitant cooks can be assured that all her recipes really do work!

Super Natural pivots around an abundance of vegetables and natural, whole foods, celebrating seasonal produce, good fats and whole grains, pulses and legumes, and foods that are almost entirely free of refined carbohydrates and sugars.

Best of all, the recipes are accessible, easy, budget friendly, beautiful and delicious. And for Sarah Graham's loyal army of fans, Super Natural is a guide to living well and eating mindfully - a continuum of her highly popular cookbook Wholesome, which is
heading towards its fifth printing.

Besides the health benefits of eating more vegetables and, ultimately, fewer animal products, Sarah also has a more altruistic motive, that of caring for our planet and being more aware of where our food comes from and how our eating impacts our world.

'Crucial reading for us all' Stylist 'Remarkable, impressive and important' Maisie Hill, author of Period Power 'Validates for women that their experiences are not all in their heads' Dr Sarah E. Hill, author of How the Pill Changes Everything An inclusive and empowering manifesto for change in women’s healthcare – exploring the systemic and deep rooted sexism within medicine, and offering actionable ways for women to advocate for ourselves and others and get the diagnosis and treatment we need. Have you ever been to a doctor and felt like you were being fobbed off or ignored? Did they belittle or overlook your concerns about your health? Ever been told you’re just ‘hormonal’? You’re not alone. Women make up 51 per cent of the population and are the biggest users of healthcare services – for themselves and as mothers and carers. But all the research shows there are massive gender differences in men and women’s healthcare. Our pain and suffering has been disbelieved; we are misdiagnosed, given tranquilisers when we need painkillers, antidepressants when we need HRT, and not trusted to make informed choices about our own bodies. As women speak out about their experiences of gaslighting and misdiagnosis, health journalist Sarah Graham investigates what it will take to bridge the gender health gap. Meet the patients, doctors and campaigners who are standing up and fighting back, and find practical tips on advocating for your own health. Be inspired by stories that will incite and offer hope. You’re not alone, you’re not going mad, and we believe you.

These books shares recipes that give the context, inspiration and passion behind each dish as well, capturing Sarah’s philosophy that every meal has a story.Titles in this set include:• Bitten• Smitten• Home

Building on the success of her previous books, in Good + Simple, Sarah Graham continues to celebrate an abundance of vegetables and natural, whole foods in the same simple and accessible style her loyal army of followers have come to know and love.

Good + Simple is the result of learning how to live, cook and eat through a global health pandemic. For Sarah, this meant adapting to a changing daily routine, and becoming more flexible in her approach to cooking and eating. Naturally, she ended up reworking a lot of family favourites to be as fast and easy as possible, and to take up minimal time and energy.

Good + Simple offers a collection of wholesome and delicious recipes for the whole family, specifically designed to be easy to achieve with simple ingredients. Covering a variety of dietary preferences and needs, simple substitutions for the occasional meat-eater, and including five-ingredient and one-pot dishes, the book makes cooking and meal planning easy, enjoyable and memorable.

J.D. Salinger's The Catcher in the Rye (1951) is a twentieth-century classic. Despite being one of the most frequently banned books in America, generations of readers have identified with the narrator, Holden Caulfield, an angry young man who articulates the confusion, cynicism and vulnerability of adolescence with humour and sincerity.

This guide to Salinger's provocative novel offers:

• an accessible introduction to the text and contexts of The Catcher in the Rye
• a critical history, surveying the many interpretations of the text from publication to the present
• a selection of new critical essays on the The Catcher in the Rye, by Sally Robinson, Renee R. Curry, Denis Jonnes, Livia Hekanaho and Clive Baldwin, providing a range of perspectives on the novel and extending the coverage of key critical approaches identified in the survey section
• cross-references between sections of the guide, in order to suggest links between texts, contexts and criticism
• suggestions for further reading.

Part of the Routledge Guides to Literature series, this volume is essential reading for all those beginning detailed study of The Catcher in the Rye and seeking not only a guide to the novel, but a way through the wealth of contextual and critical material that surrounds Salinger's text.

Flux Redux is a book about design experiments undertaken at the Zurich and Los Angeles-based firm agps Architecture over the course of three decades. The story it tells addresses the evolution of a body of work relative to the evolution of environmental discourse, reflecting also on the shifting relations between technology and sustainability in architecture. The nine case studies from agps Architecture's portfolio record changes in how architecture is thought about and how it is made. Around 500 illustrations in the book are supplemented with texts by Marc Angelil, one of the founders of agps, and Cary Siress, architect and professor at the Nanjing University's Graduate School of Architecture and Urban Planning. Further contributions are provided by Swiss structural engineer Ernst Hofmann and Margarete von Lupin, a Zurich-based scholar of design and media studies and lecturer at Zurich University of the Arts and University of Zurich. Additional texts by Rainer Hehl, architect and visiting professor at Technische Universitat Berlin and Yokohama National University, and Alvaro Siza, one of the most distinguished architects of our time, round out this inspiring volume that also offers observations on architects' never-ending task of trial and error to make each building a more sustainable agent of a larger environmental system.

J.D. Salinger's The Catcher in the Rye (1951) is a twentieth-century classic. Despite being one of the most frequently banned books in America, generations of readers have identified with the narrator, Holden Caulfield, an angry young man who articulates the confusion, cynicism and vulnerability of adolescence with humour and sincerity.

This guide to Salinger's provocative novel offers:

• an accessible introduction to the text and contexts of The Catcher in the Rye
• a critical history, surveying the many interpretations of the text from publication to the present
• a selection of new critical essays on the The Catcher in the Rye, by Sally Robinson, Renee R. Curry, Denis Jonnes, Livia Hekanaho and Clive Baldwin, providing a range of perspectives on the novel and extending the coverage of key critical approaches identified in the survey section
• cross-references between sections of the guide, in order to suggest links between texts, contexts and criticism
• suggestions for further reading.

Part of the Routledge Guides to Literature series, this volume is essential reading for all those beginning detailed study of The Catcher in the Rye and seeking not only a guide to the novel, but a way through the wealth of contextual and critical material that surrounds Salinger's text.

A truly unique perspective on their own work: Swiss-American architectural studio agps, with offices in Zurich and Los Angeles, has delved deep into their archive and woven a visual thread of some 160 illustrations that guides readers through this new book. Literally Out of the Box, from archival box and model crates, models, model photos, small hand-drawn studies, visualisations, but also photographs of realised buildings have re-emerged, covering agps’ entire work of decades of practice. The images are organised according to 13 keywords: spatial configurations that characterise agps' core design concepts and summarise central elements of their ideas. At the same time, they are terms that define the formal presence of their designs. The result is a multifaceted and inspiring insight into the work of an international firm that proves just how important spatial constellations are for the formulation of good architecture. Essays by Sabine von Fischer as well as by Marc Angélil and Cary Siress, along with an index of all featured buildings and projects, round off this unique volume. Text in English and German.

'Remarkable, impressive and important' Maisie Hill, author of Period Power 'Validates for women that their experiences are not all in their heads' Dr Sarah E. Hill, author of How the Pill Changes Everything 'Full of insight and practical advice to help women to challenge assumptions and advocate for ourselves and others' Rebecca Schiller, author and journalist An inclusive and empowering manifesto for change in women's healthcare - exploring the systemic and deep rooted sexism within medicine, and offering actionable ways for women to advocate for ourselves and others and get the diagnosis and treatment we need. Have you ever been to a doctor and felt like you were being fobbed off or ignored? Did they belittle or overlook your concerns about your health? Ever been told you're just 'hormonal'? You're not alone. Women make up 51 per cent of the population and are the biggest users of healthcare services - for themselves and as mothers and carers. But all the research shows there are massive gender differences in men and women's healthcare. Our pain and suffering has been disbelieved; we are misdiagnosed, given tranquilisers when we need painkillers, antidepressants when we need HRT, and not trusted to make informed choices about our own bodies. As women speak out about their experiences of gaslighting and misdiagnosis, health journalist Sarah Graham investigates what it will take to bridge the gender health gap. Meet the patients, doctors and campaigners who are standing up and fighting back, and find practical tips on advocating for your own health. Be inspired by stories that will incite and offer hope. You're not alone, you're not going mad, and we believe you.

German-born Essie Kroecker is a precocious and talented child, raised in bucolic Salamanca, New York. She is the apple of her father's eye, the bane to her overly religious grandparents, and sidekick to her rebellious older brother. But the world is changing in confusing ways for a child. The rumblings of the First World War are beginning to infiltrate her peaceful and secure life, and she has more questions than there are answers. Why have her family, her German neighbors, and even her pastor-grandfather, suddenly become people of suspicion? Why are they on the outside looking in? Gentle Spirits-Fragile Hearts is a story of history's impact on a child, then a young woman, born with an uncanny wisdom and perceptive insights. The question is, will she be gentle of spirit and frail of heart like her mother, or will she garner an inner strength and overcome these times into which she was born?

Bobbie Sanders and her family live what some might call an idyllic life in Newport Beach, California. Happily married with two fairly normal teenagers, Bobbie confronts life's challenges with faith, humor, and humility. But life as Bobbie has come to know it is in flux. Her "kill them with kindness" attitude hits a wall when the irascible Mr. Ragoni moves in next door and rebuffs all her efforts to win him over. It's just the first sign of the seismic changes that threaten Bobbie's sense of security. Her husband, Bud, is going through a midlife crisis; her daughter, Pamela, is leaving convention and a fiance behind for new horizons in Japan; and her sixteen-year-old son, Cole, shocks them all by befriending Mr. Ragoni ... to potentially disastrous effect.

In All Things Possible, Bobbie's goodness--and her faith--are challenged to the core when real tragedy occurs, and she is forced to question the divine promise that God will not give her more than she can handle.

As the world wonders what can be done with the leaders of Iran, this report by a leading UN jurist establishes that many of them - including the Supreme Leader - committed an international crime when they approved and carried out a secret massacre of thousands of political prisoners. This atrocity in 1988, hidden at the time from UN investigators, is now revealed in its full scope and horror, inviting the question of whether the very men capable of his level of lawlessness and barbarity against their own people can be trusted with nuclear power. Geoffrey Robertson QC meticulously unravels the fanatic theocratic thinking that led to the mass murder and identifies the judges, diplomats and politicians (most of them still in positions of power in Iran) who carried out and covered up this "final solution" to the problem of political dissent. He tells how "thousands of prisoners were blindfolded and paraded before the death committee which directed them to a conga line leading straight to the gallows. They were hung from cranes, four at a time, or in groups of six from ropes hanging from the stage of the prison assembly hall. Their bodies were doused with disinfectant, packed in refrigerated trucks and buried by night in mass graves the locations of which were (and still are) withheld from their families." Mr Robertson concludes that these killings were of greater infamy than the Japanese death marches at the end of World War II or the slaughter at Srebrenica, and he urges the UN to set up a Special Court to ensure that their perpetrators are similarly punished.

J. D. Salinger's 1951 novel, "The Catcher in the Rye", is the definitive coming-of-age novel and one of the most controversial, and successful, books of post-war America. Holden Caulfield remains one of the most famous characters in modern literature and has been a favourite for generations of students. This jargon-free study opens up ways of thinking about the novel, both in terms of wider context but also in close analysis. This introduction to the text is the ideal companion to study, offering guidance on: Literary and historical context; Language, style and form; Reading "The Catcher in the Rye"; Critical reception and publishing history; Adaptation and interpretation; and Further reading. "Continuum Reader's Guides" are clear, concise and accessible introductions to key texts in literature and philosophy. Each book explores the themes, context, criticism and influence of key works, providing a practical introduction to close reading, guiding students towards a thorough understanding of the text. They provide an essential, up-to-date resource, ideal for undergraduate students.

J. D. Salinger's 1951 novel, "The Catcher in the Rye", is the definitive coming-of-age novel and one of the most controversial, and successful, books of post-war America. Holden Caulfield remains one of the most famous characters in modern literature and has been a favourite for generations of students. This jargon-free study opens up ways of thinking about the novel, both in terms of wider context but also in close analysis. This introduction to the text is the ideal companion to study, offering guidance on: Literary and historical context; Language, style and form; Reading "The Catcher in the Rye"; Critical reception and publishing history; Adaptation and interpretation; and Further reading. "Continuum Reader's Guides" are clear, concise and accessible introductions to key texts in literature and philosophy. Each book explores the themes, context, criticism and influence of key works, providing a practical introduction to close reading, guiding students towards a thorough understanding of the text. They provide an essential, up-to-date resource, ideal for undergraduate students.

Throughout the 1990s, Iraq has been the target not only of military attack but of the most draconian and protracted economic embargo ever imposed by the international community. In the immediate aftermath of the Gulf War, the embargo was accompanied by an effort to provide aid to the Iraqi people and to protect them against human rights abuses: an initiative that seemed to break new ground in providing protection for civilians in a situation of conflict. Yet the outcome of the international community's efforts has fallen short of the promise. Why has there been such a large gap between the rhetoric and reality? How exactly have the combinatin of economic sanctions, international humanitarian aid and limited protection of civilians affected Iraq? What lessons can be drawn from the experience? This is the most carefully documented, comprehensive account of the consequences of intervention in Iraq during the 1990s. It examines not only the record of intervention but also the complicated political context which has shaped international policy and the Iraqi response to it, and which has made events seem so unpredictable.

The Bildungsroman has been one of the most significant genres in Western literature since the eighteenth century. This volume, comprised of eleven chapters by leading experts in the field, offers original insights into how the novel of formation developed a strong tradition in Germany, France, Britain, Russia, and the USA. In demonstrating how the genre has been adopted and adapted in innovative forms of fiction, this volume also shows how a genre traditionally associated with the young white man has been used to give expression to the formative experiences of women, LGBTQ people, and post-colonial populations. Exploring the genre's emergence and evolution in numerous countries and across more than two hundred years, this volume provides unprecedented historical and geographical coverage and demonstrates that the Bildungsroman has a rich heritage and a bright future.

The Bildungsroman has been one of the most significant genres in Western literature since the eighteenth century. This volume, comprised of eleven chapters by leading experts in the field, offers original insights into how the novel of formation developed a strong tradition in Germany, France, Britain, Russia, and the USA. In demonstrating how the genre has been adopted and adapted in innovative forms of fiction, this volume also shows how a genre traditionally associated with the young white man has been used to give expression to the formative experiences of women, LGBTQ people, and post-colonial populations. Exploring the genre's emergence and evolution in numerous countries and across more than two hundred years, this volume provides unprecedented historical and geographical coverage and demonstrates that the Bildungsroman has a rich heritage and a bright future.

This Persian version of the report by a leading UN jurist establishes that many of the leaders of the Islamic Republic of Iran - including the Supreme Leader - committed an international crime when they approved and carried out a secret massacre of thousands of political prisoners. This atrocity in 1988, hidden at the time from UN investigators, is now revealed in its full scope and horror, inviting the question of whether the very men capable of his level of lawlessness and barbarity against their own people can be trusted with nuclear power. Geoffrey Robertson QC meticulously unravels the fanatic theocratic thinking that led to the mass murder and identifies the judges, diplomats and politicians (most of them still in positions of power in Iran) who carried out and covered up this "final solution" to the problem of political dissent. He tells how "thousands of prisoners were blindfolded and paraded before the death committee which directed them to a conga line leading straight to the gallows. They were hung from cranes, four at a time, or in groups of six from ropes hanging from the stage of the prison assembly hall. Their bodies were doused with disinfectant, packed in refrigerated trucks and buried by night in mass graves the locations of which were (and still are) withheld from their families." Mr Robertson concludes that these killings were of greater infamy than the Japanese death marches at the end of World War II or the slaughter at Srebrenica, and he urges the UN to set up a Special Court to ensure that their perpetrators are similarly punished.

agps architecture is a multidisciplinary design cooperative with studios in Los Angeles and Zurich. The firm was founded in 1982 by Marc Angelil and Sarah Graham in the United States and the Zurich studio followed in 1992. Bridging the domains of urban design, infrastructure, landscape, and architecture, the group approaches problem-solving as a collaborative enterprise, exploring relationships between design processes and products. From the development of urban strategies to the identification of construction techniques, the work is based on conceptual strategies translated into physical form. 'Another Take' is the first comprehensive monograph on agps architecture's work and ideas. It presents selected projects with photographs from the vantage point of users, showing projects in their daily context, but also with floor plans, sections and elevations. A series of essays, conceived as stories, unravel hidden aspects of the work: a sort of psychoanalytical uncovering of latent traits that are as much part of the buildings as their physical manifestation.